Happy New Year!

Happy New Year!

Monthly Focus: Set Your Intentions

This month is full of the pressure to set goals, like switching up your eating habits or hitting the gym. Before you jump right in—take a minute to think about WHY you want to achieve a particular goal. Remember the reason behind your goals, and save it for those days when you’re feeling less motivated.

Sumo Citrus

What are sumo oranges? These extra large mandarins may have appeared at your local store with a lot of hype. They have the perfect balance of tart and sweet and are easy to peel. They’ll also hit 163% of your daily vitamin C goals when cold and flu season is at its peak.

Garlicky Bok Choy

If you’d like to eat more greens, here’s one recipe that makes it easy. Baby bok choy is so simple to prep, and this recipe has all the savory, salty and umami flavors that comprise a delicious side dish. It will complement whatever protein you’d like.

Bet on Breakfast

There’s a lot of buzz around meal timing and which meal of the day should be the largest. Experts finally agree that when it comes to breakfast or dinner, breakfast should be the larger meal. And to take it a step further, make sure your breakfast contains protein for optimal muscle building.

Tangy Lemongrass + Ginger Loose Leaf Tea

Sourced from organic farms with regenerative farming practices, this tea not only does good things for the planet but also for your body. It has a tangy, spicy flavor and immunity-boosting properties, too.

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