NUTRITIONAL COUNSELING

A Different Approach

With a methodology influenced by intuitive eating and the culinary world, Lauren's nutritional counseling approach will lead you to the results you're looking for without the sacrifice that is synonymous with dieting. Sustainable, long-term lifestyle changes are at the core of every session.

GROCERY STORE TRIPS &

KITCHEN CLEANSES

Simplify What You Buy

The grocery store can feel overwhelming. There are so many different brands and types of food available—where do you begin? We can navigate the healthiest and most delicious options together. If your own pantry or fridge needs a healthy update, Lauren will help you go through the items you have so you can have only the best options on hand.